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Three Healthy Mommas
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Three best friends sharing health and wellness ideas to create a positive change.
Three best friends sharing health and wellness ideas to create a positive change.

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Three Healthy Mommas's posts

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You can still enjoy Thanksgiving without reversing all your hard work! A few Thanksgiving Day tips are on the blog today. Happy pre-turkey day!

Tomorrow is one of the biggest food holidays there is, and guess what? You can still enjoy it without completely reversing all your hard work! Here are a few Thanksgiving Day tips: (Image) Get out and sweat off some calories before the “feeding frenzy”…

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6 Ab Exercises You Can Do When Pregnant

With this pregnancy I have tried to keep up with my same healthy lifestyle like I did with my first. I still work out almost everyday and strive to eat healthy. I feel that by keeping up my muscle strength I have an easier time carrying the baby, going…

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I can’t believe Thanksgiving is this week! I don’t know about you guys, but time is FLYING by over here! It seems like every week goes by so fast and I can’t believe it’s almost December…Ahhh crazy. Today I have a yummy side dish for you all! Anybody like…

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Even though the temperatures are dropping (and snow is already falling here!), you don't have to stop enjoying a nice run outside! Tips on how to keep running through the winter on our blog today.

As we all know, staying fit in the winter is not easy. Whether you run, walk, bike, or whatever else you may do to stay in shape, it takes a lot of mental strength to get out the door and into the cold. The treadmill and I do not get along too well. I…

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This recipe is perfect for a fall meal. It’s great to help you get into the mood for Thanksgiving. It’s such a veggie packed meal of goodness you wont even notice your eating healthy.   Sweet Potato Turkey Shepherd’s Pie Original Recipe is from Skinny…

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Okay okay. So I know these are not healthy…actually they are pretty far from healthy haha In our blog, we talk about healthy living and having a healthy balance in our lives. We also support the idea of moderation in all things. Since we have started this…

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This is a fun 20 minute at home workout that incorporates strength training and cardio! Give it a try!

Remember the 90 day workout challenge I talked about here? My friends and I are still going on it! It has been fun to incorporate different workouts into my routine and even though I have missed a few days, it has pushed me to at least do something on…

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My meal planning goal has been going well and I have really loved the stress it takes off of me every night when dinner time comes around. Doing this not only helps keep your life organized but also keeps you eating healthier. I now have a healthy meal…

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With the Holidays coming up, things get crazy busy. There is shopping to do, food to prepare, parties to plan for…the list goes on. Taking care of yourself and getting proper exercise may end up at the bottom of your list this time of year, even though…

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"Just move you're legs. Because if you don't think you were born to run, you're not only denying history. You're denying who you are" (McDougall, 2009, p. 244). This quote is from the book, Born to Run which I just finished reading. I loved it and wanted to share my review of it with you on our blog today!

How is your weekend? It is freezing here! I am not ready for winter again. I don’t know how I am going to handle it come January/February this year, I have complaining about being cold since it hit about 50 degrees a few weeks ago haha! I think last years…
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