Profile cover photo
Profile photo
Lois Zsarnay, Marriage & Family Therapist, Registered Dietitian
22 followers
22 followers
About
Lois Zsarnay, Marriage & Family Therapist, Registered Dietitian's posts

Post has attachment
The second common reason for failure to launch is having over protective parents or parents who do too much for their children. It is a fine balancing act for parents to give enough support for the child to feel that they can move forward and leave their parents’ home but not so much that the child stays totally dependent on the parents. http://www.familytherapyventura.com/blog/view/1156/failure-to-launch-reason-number-two-is-over-protective-parenting

Post has attachment

Post has attachment

Post has attachment

Post has attachment

Post has attachment

Post has attachment
When we shift our thinking to being grateful for what we already have rather than focusing on what we don’t have, we will find that elusive contentment and happiness that people are often searching for. http://www.familytherapyventura.com/blog/view/1151/expressing-gratitude-daily-is-a-powerful-psychological-mood-lifter

Post has attachment
If Making Comments About Someone’s Weight is NOT Helpful Then What Is? People and the media have become more and more critical of the overweight problem in the United States and yet the overweight problem continues to grow!  We need to stop focusing on the symptom (i.e. the weight) and start focusing on the causes (i.e. our thoughts/beliefs around food, eating, weight and activity).  Basic premise of Cognitive Behavioral Therapy - change your thinking to change your behaviors!  http://www.familytherapyventura.com/blog/view/1150/if-making-comments-about-someone-s-weight-is-not-helpful-then-what-is

Post has attachment
Life is a Roller Coaster in the Dark with Ups, Downs, Twists and Turns!  We cannot control it so take a deep breath, be totally present, enjoy each moment and hold on for the ride of our life! 
http://www.familytherapyventura.com/blog/view/1149/life-is-a-roller-coaster-in-the-dark-with-ups-downs-twists-and-turns

Interesting article. I have been saying this for the past 32 years that I have been a Registered Dietitian!  :)
The Myth of the 'Superfood'
http://www.telegraph.co.uk/foodanddrink/healthyeating/11158676/The-myth-of-the-superfood.html?fb
Wait while more posts are being loaded