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Bruce Andrews
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Remove What is Not Essential
To the beginning student of the martial arts, it seems like there's so much to learn.  Technique, posture, footwork, breathing, timing... the list seems endless.  Students look at me like I'm crazy when I say "Keep it simple!" They have a point - its hard t...

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Fight today's fight
It's been said many times, in many different ways.  Warren Buffett noted that you have to drive by looking through the windshield, not the rear-view mirror.  Ram Dass was more succinct: "Be Here Now".  Nobody really disagrees with this in principle.  But do...

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An Unexpected Journey
I didn't really expect this promotion.   I didn't even know a promotion like this was
possible. I've been through belt promotions before.   I thought about them, trained for them,
expected them at periodic intervals.   They consume much less of my attention...
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