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Sarah Bowmar
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444 followers
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Protein Powder 101
Protein powder- the most popular and widely known “body builder” supplement on the planet. Hands down. Ever since we launched our protein hot chocolate and how successful it has been (thank y’all), it has opened my eyes to how many confusion there is surrou...
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How To Go Out and Still Stay on Track
Let’s be honest- we all have social lives. We all like going out to eat. We all have social functions to attend to: weddings, work parties, birthday parties, baby showers, etc. Now the question- how do you stay on track with your diet and still have a socia...
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Baking Utensils for my Healthy Dessert Book
Below you will find a list of items that I use daily when creating healthy dessert recipes for my cookbook (available here: COOKBOOK ) Mason Jar Cups  https://rstyle.me/cz-n/ czqk55cd52p Blender   https://rstyle.me/cz-n/ czqmhacd52p Straws  https://rstyle.m...
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Binge Eating
Before I start this blog post- I want to kindly remind everyone that if you are struggling with an eating disorder of any kind- there is no shame in asking for help from a licensed therapist or treatment facility. We only have one life and you should not fe...
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Clear Skin Tips
I find myself sweating 365. In the gym, in the woods, fishing, hiking, hunting, etc- my face and body is covered in dirt and/or sweat. I haven't always had great skin, but over the past 4 years, I have really cleared my skin up immensely!  I will note- this...
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Meal Prepping on a Budget
Meal prepping DOES NOT have to be expensive. In fact, we save A TON of money when we meal prep and eat at home compared to grabbing food here and there. I hope this blog sheds some light on how you can meal prep, make it taste healthy, and save money all at...
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If I'm Trying to Lose Weight- Should I Lift or do Cardio?
The most frequently asked question I get in real life and online is: “If I am trying to lose weight, should I just do cardio until I get to my goal weight and then start lifting weights? I don’t want to start lifting weights and then build muscle over my fa...
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The Dangers of Going Gluten Free
The gluten free diet is extremely popular right now, in fact, only 1% of the US population actually has Celiac's disease compared to the 21% who claim to only consume gluten free products.  So- what is gluten? In short- it's a generic name for proteins foun...
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Do I Eat Back My Calories
This is a question I get more often than I would like to admit: "I burned 500 calories during my workout, I get to eat those since I burned them, right?" 1- how do you even know you're burning that many calories in a workout? 2- keep reading Let's first dis...
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How to: Curb Cravings
I get it- we ALL love cookies. We ALL love candy. We ALL love pizza. We ALL love tacos. We ALL love peanut butter. I get it. I GET IT. Trust me- I GET IT. There isn't a person (fit or not) on this earth that could honestly say they don't have cravings. We a...
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