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Yoga Journal
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The #1 Authority on Yoga for Over 40 Years
The #1 Authority on Yoga for Over 40 Years

1,760,149 followers
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"I told myself, If I can wake up at 3 a.m. for the divine, I can do anything..."
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Learn 3 game-changing wrist techniques that will keep you flowing with ease.
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Searching for a meaningful mantra to use in your practice?
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We break down this common Vinyasa transition: the step-forward from Down Dog to the front of your mat.
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The trick to mastering the overhand grip is often in (surprise!) the psoas.
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Soup for the soul (literally)—choose the one that will help you find balance this winter.
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Get ready to stretch your body and mind.
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Sure, they may look easy, but...
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Here’s how to deepen any twist by using a prop you definitely have at home.
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One quick exercise is going to tell you everything you need to know about your hips—try it here.
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