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Yoga Journal
1,758,804 followers -
The #1 Authority on Yoga for Over 40 Years
The #1 Authority on Yoga for Over 40 Years

1,758,804 followers
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Learn to live from the heart, where you are already perfect.
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A little Side Plank does a lot.
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It’s not all about “stretching.”
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A "tight" stomach can actually inhibit breathing and interfere with our ability to be relaxed.
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"It turned out my heart was in for a jumpstart and my yoga teacher trainees were the jumper cables."
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There's no such thing as perfect posture and alignment.
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A healthy lymphatic system = a healthy winter.
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She gives it to us straight—her top 10 list of poses all yogis should be practicing on the regular.
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Learn how to find correct alignment in your fave forward folds.
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