Vegetables come in a vibrant array of colors, not just green. In order to ensure you are getting all of these different nutrients, you have to eat a variety of foods. Sticking to just a few vegetables throughout the year will make you loose out on the benefits other plant-based foods offer.
Eating a varied, vibrant diet is the best way to get sufficient amounts of the vitamins and minerals your body needs. So what are you waiting for?
Hi Alicia! I'm sorry we never responded to the email...I am buried in emails right now. :-/ We can meet for coffee after brunch since we have plans for the morning. Can you text us when you guys are wrapping up brunch? 310-721-0794 xoxo
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