Gymchat 179 - Interval Training

Wed Jul 25, 9pm EDT
 ( To see when it's on in your timezone : )

There are many, many ways to get your sweat on. Not to mention recycling the air in the room.

One of the most popular - particularly when it comes to conditioning work - is some form of Interval Training. Running, punching, skipping and so on.

Of course, there’s a lot more to it than simply adjusting the length of your rest breaks. This week we’re exploring interval work of all kinds; what it is and how to make it work for you.

Helping us explore this fascinating topic is none other than the Cube Dweller Fitness Guy himself, +Troy Pesola. Fantastic.

Note : For everyone who’s joining us for their first Gymchat, welcome. Just dive right in, and ask Troy any training-related questions you like. And if you’d like to find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter ( part of the Strength Kit : ). Absolutely free.
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