Gymchat 177 - Recovery Work for the Hands

Wed Jul 11, 9pm EDT
 ( To see when it's on in your timezone : )

UPDATE : Unfortunately we’ve had to reschedule our discussion on Arm Training, apologies for that. I’ll announce the new details in a week or so.

This week we’ll be talking about an issue that I’m particularly keen to dive into personally, and if you’re a fan of grip work then you’re undoubtedly in the same boat. We’ll be discussing Recovery Work for the Hands.

I love a dose of grip work.

As a standalone grip session, or a part of other exercises. Good fun.

When it comes to recovery work though, I’m always in two minds as to what to do. Should the hands be treated separately, and if so, how? What sorts of techniques are available?

Helping us get a handle on things is Strongman, Mash Monster and Personal Trainer +Matthew Hunt. Fantastic.

See you there.

Note : For everyone who’s joining us for their first Gymchat, welcome. Just dive right in, and ask Matt any questions you like on grip training and recovery work. And if you’d like to find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter ( part of the Strength Kit : ). Absolutely free.
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