Gymchat 147 - Long-Term Paleo

Wed Dec 7, 9pm EST (2am GMT)
(To see when it's on in your timezone :

Since I switched to a Paleo diet a couple of years ago, I’ve seen some incredible health changes. It’s highly recommended.

This week we’re looking at just what it’s like to follow this dietary approach (or Primal, for that matter) over a lengthy period. What are the long-term benefits of this way of eating, and what sort of things are fine-tuned along the way? Helping us explore this fascinating topic is none other than Crossfit ION’s +Jeremy Loo. Fantastic.

NB : To find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter ( Absolutely free.

And to take part in the discussion, just leave a comment on this post. A question, suggestion - anything at all. Really looking forward to it.
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