Gymchat 155 - Triathlon Training

Wed Feb 8, 9pm EST (2am GMT)
(To see when it's on in your timezone : http://www.straighttothebar.com/forums/calendar.php?c=3)


If you enjoy a dose of sun/sand/surf, you’ll love this.

This week we’ll be looking at one of the toughest ways to physically challenge yourself, the triathlon. The nutrition, strength work and mental preparation involved.

Helping us get a handle on this gruelling trio is ultrarunner, airline captain and insanely competitive triathlete, +Chas Melichar. Fantastic.

See you there.

Note : For everyone who’s joining us for their first Gymchat, welcome. Just dive right in, and ask Chas any triathlon-training questions you like. And if you’d like to find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter (http://straighttothebar.com/subscribe). Absolutely free.
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