Gymchat 146 - Nutritional Basics

Wed Nov 30, 9pm EST (2am GMT)
(To see when it's on in your timezone :

It’s clear that what you eat plays a huge role in your fitness, health and overall well-being.

No matter how far into your strength-training journey you are though, it’s not always apparent just what to do. How much of everything do you need? In what forms? Where from?

This week we're diving in to the world of Nutrition, looking at the basics of what to do, when and why. Helping us explore this fascinating topic is none other than personal trainer +Roger Lawson. Fantastic.

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And to take part in the discussion, just leave a comment on this post. A question, suggestion - anything at all. Really looking forward to it.
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