Gymchat 175 - Stretching

Wed Jun 27, 9pm EDT
 ( To see when it's on in your timezone : )

Stretching. We all feel as though we should do some, but we’re not quite sure when. Or how.

How do you get started? Before or after your workout? Is it really worth the effort?

This week we’re going to discuss the various ways to get your stretch on, when to do it and the benefits of doing so. Helping us explore this fascinating topic is none other than Great Weight Lifting’s +John Cammidge.

Join John and I for Gymchat 175 - Stretching. Fantastic.

NB : for everyone who’s joining us for their first Gymchat, welcome. Just dive right in, and ask John any stretching-related questions you like. And if you’d like to find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter ( ). Absolutely free.
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