Gymchat 135 - Conditioning II

Wed Sep 14, 9pm EDT (1am UTC)
(To see when it's on in your timezone :

I love a dose of conditioning work, especially the outdoor varieties. Sandbags, tyres, ropes and so on.

This week we're revisiting our discussion on Conditioning (_the first one was in July last year_), everything from ‘_what it is_’ and ‘_the benefits it can bring_’ to the many, many great ways to get a dose in your own training.

Helping us explore this fascinating topic is none other than TDA Training's +Nathan at TDA Training. Fantastic.

To join us for the discussion, just leave a comment on this post. A question, suggestion - anything at all. Really looking forward to it.
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