Gymchat 168 - Workout Nutrition II

Wed May 9, 9pm EDT
( To see when it's on in your timezone : http://wwp.greenwichmeantime.com/time-zone/usa/eastern-time/ )


The other side of training - nutrition.

This week we're returning to our conversation on diet, looking at Workout Nutrition . What to consume before/during/after a workout, how it changes based on workout type, and why it all works. The good stuff.

Helping us explore this fascinating topic is none other than Olympic athlete, personal trainer and nutritionist +Maik Wiedenbach. Fantastic.

See you there.



As a bonus, we'll also be having a bit of a giveaway this week. +Maik Wiedenbach will be giving out 5 copies of his ’101 Fitness Myths’ ebook shortly after the gymchat, to randomly chosen commenters. If you'd like a chance to win a copy of the book, just fire in a question or comment at any point during the discussion.

Note : For everyone who’s joining us for their first Gymchat, welcome. Just dive right in, and ask Maik any nutrition-related questions you like. And if you’d like to find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter (http://straighttothebar.com/subscribe). Absolutely free.
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