Gymchat 160 - Supplementation

Wed Mar 14, 9pm EDT (1am UTC)
(To see when it's on in your timezone :

What do you take, when and why?

This week we’re looking at vitamins & minerals, protein shakes and everything else you take to help fine-tune your regular diet. What’s necessary, who should be taking it and the many benefits on offer.

Helping us explore this fascinating topic is none other than personal trainer Derek Peruo ( ). Fantastic.

NB : If you’ve just joined us on Google+, welcome. Join us on Mar 14, and add a comment/ask a question or three. Dive in.
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