Gymchat 150 - Goals & Goal Setting

Wed Jan 4, 9pm EST (2am GMT)
(To see when it's on in your timezone :

This is definitely the time of year to take stock of your life. To look at what you’ve been doing, and to set your goals for 2012.

This week we’ll be taking a look at Goals & Goal Setting (in a fitness & health context, of course) - what to aim for, how to set targets, recording & measuring everything; as well as sharing ideas on your own goals for this year. Really looking forward to it.

NB : To find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter ( Absolutely free.

And to take part in the discussion, just leave a comment on this post. A question, suggestion - anything at all. Really looking forward to it.
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