Gymchat 145 - Running

Wed Nov 23, 9pm EST (2am GMT)
(To see when it's on in your timezone : http://www.straighttothebar.com/forums/calendar.php?c=3)

Although I’ve sampled a number of forms of strength-training, running isn’t one of them. Yet.

This week we're taking a look at this enigmatic activity, and finding out just what I’m missing out on. How to train for it and how it helps with other forms of
your training (and overall condition). Helping us explore this fascinating topic is none other than Body by Long’s +Bill Long. Fantastic.

NB : To find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter (http://straighttothebar.com/subscribe). Absolutely free.

And to take part in the discussion, just leave a comment on this post. A question, suggestion - anything at all. Really looking forward to it.
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