Gymchat 140 - How Do You…III

Wed Oct 19, 9pm EDT (1am UTC)
(To see when it's on in your timezone :

One of the many fascinating aspects of strength-training is that everyone has a slightly different approach; based on their own goals, available equipment and information. Love it.

This week we’ll be returning to our discussion on training approaches, focusing on the many aspects of fitness other than the lifting itself. What’s your current diet like, and do you take any supplements? What sort of music do you listen to whilst training, or do you prefer to lift in silence? Other than getting a good nights’ sleep, how do you recover after a heavy session?

However you train, we’d love to hear about it. Join us for How Do You … III. Fantastic.

NB : This is very much an open discussion, and we’d love to hear your thoughts. Jump right in.
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