Gymchat 170 - Intermittent Fasting

Wed May 23, 9pm EDT
( To see when it's on in your timezone : )

When it comes to nutrition, there's always ’one more thing’ . For me, that's Intermittent Fasting.

This week we're taking a look at this fascinating approach. Where do you start, and why would you want to? What are the benefits, and is it for everyone, or only those trying to shed some excess bodyfat?

It's safe to say that there's a lot to consider.

Helping us explore this fascinating topic is none other than +the Rotater’s +Chris Melton. If you've got any questions on Intermittent Fasting ( IF ), get them ready. Should be a great discussion.

Note : For everyone who's joining us for their first Gymchat, welcome. Just dive right in, and ask any IF-related questions you like. And if you’d like to find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter ( Absolutely free.
Shared publiclyView activity