Gymchat 133 - Workout Nutrition

Wed Aug 31, 9pm EDT (1am UTC)
(To see when it's on in your timezone :

The other side of training - nutrition.

This week we’re continuing our series on diet, looking at Workout Nutrition. What to consume before/during/after a workout, how it changes based on workout type, and why it all works. The good stuff.

Helping us explore this fascinating topic is none other than’s Kurtis Frank. Fantastic.

To join us for the discussion, just leave a comment on this post. A question, suggestion - anything at all. Really looking forward to it.

btw, if you’d like to be an interviewee for an upcoming conversation, let me know.
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