Gymchat 169 - Recovery Foods

Wed May 16, 9pm EDT
( To see when it's on in your timezone : http://wwp.greenwichmeantime.com/time-zone/usa/eastern-time/ )


When you've pushed your body to the limit, how do you recover?

This week we're taking a look at another piece of the recovery puzzle, food. The things that cause the varying levels of soreness following your workouts/competitions/races, and how to minimise their effects through targeted nutrition. What to consume, when and in which forms.

Helping us explore this fascinating topic is none other than ultrarunner, airline captain and insanely competitive triathlete, +Chas Melichar. Fantastic.

See you there.




Note : For everyone who’s joining us for their first Gymchat, welcome. Just dive right in, and ask Chas any nutrition-related questions you like. And if you’d like to find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter (http://straighttothebar.com/subscribe). Absolutely free.
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