Gymchat 151 - Motivation II

Wed Jan 11, 9pm EST (2am GMT)
(To see when it's on in your timezone :

What exactly is motivation? What role does it play in your training, and how can it be improved?

This week we're returning to this fascinating area; looking at things from a number of angles. What it is, how to get it, and how to use it to your advantage.

Helping us explore this fascinating topic is none other than personal trainer +Roger Lawson. Fantastic.

NB : To find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter ( Absolutely free.

And to take part in the discussion, just leave a comment on this post. A question, suggestion - anything at all. Really looking forward to it.
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