Gymchat 159 - Recovery Methods : Sleep II

Wed Mar 7, 9pm EDT (2am UTC)
(To see when it's on in your timezone : http://www.straighttothebar.com/forums/calendar.php?c=3)

Sleep is a topic that's long fascinated me, and it was one of the first ones we tackled in the original Twitterchats (now Gymchats); nearly 3 years ago.

This week I'd like to return to it with the simple questions :

‘_How do you sleep?_’ and ‘_How does it influence your recovery?_’

Look forward to hearing your answers, no matter what they are. Biphasic sleep, ZMA, late evening meals; whatever works for you.
NB : If you’ve just joined us on Google+, welcome. Join us on Mar 7, and add a comment/ask a question or three. Dive in.
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