Gymchat 156 - Solving Nutrition Problems

Wed Feb 15, 9pm EST (2am GMT)
(To see when it's on in your timezone :

Looking back at my own nutrition history, it’s safe to say that my diet’s changed many, many times over the past 8 years. And yes, there’s still room for quite a bit of fine-tuning.

This week we’ll be looking at some of the more common dietary problems (fat loss, minimising hunger, reducing sugar intake and so on) and discussing the simplest ways to solve each one. Should be a great conversation.

Helping us explore this fascinating topic is none other than Olympic athlete, personal trainer and nutritionist +Maik Wiedenbach. Fantastic.

See you there.

Note : For everyone who’s joining us for their first Gymchat, welcome. Just dive right in, and ask Maik any nutrition-related questions you like. And if you’d like to find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter ( Absolutely free.
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