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Jim C
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Here are 5 advanced dip variations to build mass in the chest and triceps:

#1 Tucked Dips
#2 Bulgarian Dips
#3 Archer Dips
#4 Typewriter Dips
#5 Assisted One Arm Dips

For more mass building calisthenics, check out Strength and Physique: Bodybuilding Calsithenics

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Build up cannonball shoulders with the lumberjack press, also known as the rainbow press or alpha press. For more forgotten mass-building exercises, check out Strength and Physique: High Tension Exercises for Muscular Growth

https://www.amazon.com/Strength-Physique-Tension-Exercises-Muscular/dp/148027058X/ref=sr_1_4?s=books&ie=UTF8&qid=1440277004&sr=1-4

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30 Degree Pull-ups
30 degree pull-ups, as known as lean away pull-ups.  Pull to waist and lean back.  The movement is a hybrid of the pull-up and the row.

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Headbanger Pull-ups
Headbanger pull-ups are one of the best body weight exercises to build up your biceps. To perform headbanger pull-ups you pull yourself up to the bar and then push and pull horizontally, head in line with the bar. Here are four variations of the headbange...

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30 degree pull-ups, also known as lean away pull-ups. Pull up to your waist and lean back.

For more back building exercises, check out Strength and Physique: High Tension Exercises for Muscular Growth

https://www.amazon.com/Strength-Physique-Tension-Exercises-Muscular/dp/148027058X/ref=sr_1_1?s=books&ie=UTF8&qid=1352582069&sr=1-1&keywords=strength+and+physique%3A+high+tension+exercises+for+muscular+growth

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Here I demonstrate the barbell launch curl, as known as the barbell curl and front press. Bruce Lee had done versions of this exercise where he would hold a 75 barbell out in front of him for 20 seconds!

For more muscle building exercises, check out Strength and Physique: High Tension Exercises for Muscular Growth

https://www.amazon.com/Strength-Physique-Tension-Exercises-Muscular/dp/148027058X/ref=sr_1_1?s=books&ie=UTF8&qid=1352582069&sr=1-1&keywords=strength+and+physique%3A+high+tension+exercises+for+muscular+growth

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A Thor Hammer is a great tool to build grip strength, develop the forearms and strengthen the rotator cuff. Here are 8 of my favorite exercises using Thor's Hammer.

For more muscle building exercises, check out Strength and Physique: High Tension Exercises for Muscular Growth

https://www.amazon.com/Strength-Physique-Tension-Exercises-Muscular/dp/148027058X/ref=sr_1_1?s=books&ie=UTF8&qid=1352582069&sr=1-1&keywords=strength+and+physique%3A+high+tension+exercises+for+muscular+growth

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How to Increase Your Push-ups for the Academy
Q: My name is Chris; not sure if this email address is still monitored, but I was hoping you had some time to answer a couple questions and concerns regarding the article you wrote on BodyBuilding.com a couple years back entitled Return to Copland: Strength...

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How to do the one arm bench dips for the triceps. For more muscle building calisthenic exercises, check out Strength and Physique: Bodybuilding Calisthenics

http://strengthandphysique.blogspot.com/p/blog-page.html

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Body drag upright rows
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