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Sophia Whitham
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https://sophiawhitham.co.uk
https://sophiawhitham.co.uk

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Mental health awareness day seems like the perfect day to come clean about something that’s been bothering me for a while. I feel I’ve lost my authentic self.  Let me explain. Earlier this year my blog began getting the attention of a few brands and PR…
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Back when blogging was new and there were only a handful of people creating content one of my favourite posts to read were always people’s monthly favourites. When you feel a connection with a persons personality and writing you develop a greater level of…
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It's 6 pm on a Thursday night, my phone buzzes and I open a text from my mum - she's asking if I want to come home at the weekend to help move the hay in for winter, clear the muck heap and have a big tidy-up bonfire. To some people that may seem like a lot of hard work but to me that proposal had me grinning from ear to ear as a weekend of 'shitty jobs' is exactly what I needed.

It’s 6 pm on a Thursday night, my phone buzzes and I open a text from my mum – she’s asking if I want to come home at the weekend to help move the hay in for winter, clear the muck heap and have a big tidy-up bonfire. To some people that may seem like ……
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Turn an avocado into a face mask with this easy peasy face mask recipe - In collaboration with Seatox. #Ad

My skincare routine is very simple. I have very sensitive skin; perfumed products, drug-store face masks and complicated chemical ingredients leave my skin flakey, irritated and unhappy. I like to use minimal products and keep them as pure, natural and…
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I thought we'd seen the end of the Summer but the last few days have brought back the sunshine, and with it, the urge to get the BBQ out and have a couple of last sizzles. This BBQ Miso Chicken is a recipe you need to try.

I thought we’d seen the end of the Summer but the last few days have brought back the sunshine, and with it, the urge to get the BBQ out and have a couple of last sizzles. Even if the weather isn’t cooperating, this recipe can also be recreated using a…
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Skiing - definitely, most definitely, don't tell the ski-instructors who are gauging your ability that you've skied 3 times before and fail to mention it was on a wet carpet in England for about half an hour. 🙈

Despite snow holding a magical place in my heart, I’ve only ever been skiing once in my life – to Kitzbuhel, Austria in February of 2015. Looking back on the holiday now I can see so much to laugh about, things that at the time were not so enjoyable. One…
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You don't have to scroll far through my other food-related posts to see that I am very much not vegan, however, I very much could be if The Hope & Ruin cooked for me every day...

You don’t have to scroll far through my other food-related posts to see that I am very much not vegan, however, I very much could be if The Hope & Ruin cooked for me every day. I was introduced to this place by a friend whilst on the hunt for dairy-free,…
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Sleep is magical, it helps you live longer, fight illness, be happier and look better so why are people turning their back on it? It's time to choose sleep. @BedGuru @BedGuruUK #ChooseSleepNow #Ad

Those close to me know how important sleep is to my happiness and wellbeing. Sleep is not laziness, it is vital for quality of life. Over the years I’ve learnt that my optimum amount of sleep is between 8 to 10 hours, I used to think that this was well…
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Introvert - 'A shy, reticent person'. Oh, how that definition is flawed...

Introvert – ‘A shy, reticent person’. Oh, how that definition is flawed. We’ve been taught that the introverted/extroverted scale is very much one or the other, black or white, with ambiverts lying dead centre in the middle. When, in fact, we can embody…
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When searching for things-to-do in Amsterdam there's no shortage of recommendations, but sometimes you just need someone to tell you what you shouldn't be wasting your time on. Behold, 3 things you should not do in Amsterdam...

When searching for things-to-do in Amsterdam there’s no shortage of recommendations, but sometimes you just need someone to tell you what you shouldn’t be wasting your time on. Now, I only had 4 days in Amsterdam so I can’t give you a comprehensive list…
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