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Natural Healing Center of Troy
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7 followers
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There is always a light at the end of the tunnel!
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We thought that this would be helpful for those of you that are trying to eat gluten free.
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We are sure these are side effects that ALL of you would enjoy. Give us a 👊🏻if you agree!
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We are sure these are side effects that ALL of you would enjoy. Give us a 👊🏻if you agree. #chiropractic
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Here is a good tip to start eating healthier…Pack your lunch and minimize how often you are going out to eat.
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Every NFL team has a chiropractor on the sidelines. Elite athletes know your spine must function at one hundred percent in order to perform your best!
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If you focus on the things you "can't" or "shouldn't", this will not be a positive experience.
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Sweet Beets & Greens Smoothies
Ingredients
• 3 medium beets, peeled and quartered (9 ounces) *
• 1 ½ cups frozen unsweetened blueberries
• 1 ½ cups frozen unsweetened whole strawberries
• 1 ½ cups pomegranate juice
• 3 tablespoons honey
• 1 ½ cups chopped, trimmed Swiss chard or kale
Directions
1. In a medium saucepan cook beets, covered, in boiling water for 30 to 40 minutes or until very tender. Drain beets in a colander. Run cold water over beets until cool. Drain well.
2. In a blender combine beets, blueberries, strawberries, pomegranate juice, and honey. Cover and blend until smooth, stopping to scrape sides of blender as needed. Add chard (blender will be full); cover and blend until very smooth, stopping to scrape sides of blender as needed.
3. Pour into tall glasses and serve immediately.
From the Test Kitchen
*TIP:
Use fresh beets for the best flavor. If fresh beets are unavailable, you can substitute one 8-ounce package refrigerated cooked whole baby beets for the fresh beets
By: Better Homes and Gardens
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Text Neck: It is important to realize some of the most startling facts about this condition. If left untreated, long-term forward neck posture can lead to disc herniation and pinched nerves. It can also impact the natural curve you are supposed to have in your neck. If you look at the x-rays of a healthy individual without Text Neck, you will see a nice subtle curve in their spine. Someone with Text Neck will instead have an alarmingly straight spine that does not have this important curve.
The reason the neck changes so much when it is in this position, is that the average adult head weighs between 10-12 pounds, and when you tilt that head forward and down to look at your phone you are increasing the gravitational pull on your neck and applying a great deal of pressure to this delicate area of your spine. This force is the equivalent of 60 pounds of extra weight.
Many people who suffer from Text Neck will start to feel pain, discomfort and tightness in their neck, shoulders and upper back. However, this condition also applies extra pressure to your nervous system, meaning it can lead to pain and discomfort all over the body and it can be causing issues in your arms and hands, in your low back and lead to headaches, and other serious health issues.
Text Neck is a serious issue and something we can help you with.
#chiropractic #textneck
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Adding greenery and plants to your home is a great way to add life and energy to your home! Plants not only add oxygen and remove carbon dioxide they are able to filter toxins like formaldehyde, benzene, xylene, and ammonia out of the air. Why not add a plant or two to your home or office?
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