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Cat Woods
44 followers -
Media obsessed, fitness trainer, pilates, barre, writer and editor
Media obsessed, fitness trainer, pilates, barre, writer and editor

44 followers
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Sally Fitzgibbons, pro surfer has a new book out. Here are some recipes from her book as well as a link to my podcast interview with her. She's a true star.
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Surf Star Sally Fitzgibbons on Strength Training, Body Image & Living Well
Sally Fitzgibbons is synonymous with surfing. Funnily though, she excelled at athletics, touch football and soccer in her teens. It's fair to say, if it required energy and sportsmanship, Sally was into it and mastering it. I had the pleasure of interviewin...
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Make Friends With Veggies & Kick Sugar To The Curb
We're already in the second week of the New Year - that's approximately 168 hours you've had to lapse on your New Year Resolutions. So, how's that going? In the first week of January, I asked my barre class, "IF we were making resolutions, which we're not, ...
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Free Apps to create smart, engaging and relevant content for your websites and social media
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The Free Apps & Tools I Use
There is no debate over this. If you don't have a digital space where you communicate your work, your ideas, your services and how to get in contact with you, then you aren't being realistic about what it takes to run your own business. If you think you don...
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Time to do the #TwoWeekCoffeeCut ! Here's why you ought to cut down the coffee and some great alternatives. If you're going to cut the alcohol too? BONUS! The alternatives I've given are equally as relevant. #healthyliving
#health #wellness #wellbeing #caffeine #sleep #hormones #fitness #coffee #melbournefitness
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Cut The Caffeine - Why & How
You get up, you have a coffee. Maybe two. Midway through the working morning, everyone else is having one so why not? It's the communal thing to do. Then maybe one with lunch or even mid afternoon to fight the fuzzy head. Ultimately, by early evening, you h...
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Sometimes I am absurdly rational, and sometimes I do free tarot readings online.
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