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Luis Roa
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Luis Roa

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Luis Roa

Discussion  - 
 
This is my first real Cut. I've been cutting for 4 months now. Abs are finally showing (2 top ones). I'm Vacationing in Dec. I was planning on doing a mini bulk 1.5 months then cut 1.5 months, but instead I'll keep cutting until Dec. Then bulk when I came back. Any suggestions? Or am I on the right track?
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Luis Roa

Motivation  - 
 
The gym, is my arena. I come to conquer, I come to win. I command! for muscle to grow, not beg it. If your not on the same path as me then MOVE! out the way. Because I'm on a mission and NOTHING! is stopping me...
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GRUMPY
 
Sounds like a CT fletcher qoute "I command you to grow"
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Luis Roa

Workouts  - 
 
Power leg day today and my gym partner has given up on me. I always freak out when I'm alone on power days. 
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My go to protein but this is the first time trying this flavor.
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hope you like all 2 lbs of it!
I stick with the vanilla for the whey, mixes so well into smoothies or food
Chocolate cake batter casein is great!
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Luis Roa

Discussion  - 
 
Anybody else get moody during a cut? I'm short fused and very temperamental since I started. This is my second time cutting and I'm noticing the pattern.
It's unlike me so I'm just wondering.
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ELE V
 
Yes it's normal.....I went thru it. It will get better but it takes time. 
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Luis Roa

Workouts  - 
 
I spent years working out with many times of routine. Nothing paid off until I saw IFBB Ben Pakulski videos MI40 & Hypertrophy MAX. Everybody should be schooled in biomechanics and kinesiology by @IfbbBenPak before even embarking on a bodybuilding program!
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Hey +Luis Roa. I have missed your fitness updates. Hope you are still on the program and staying healthy.
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Luis Roa

Support  - 
 
I like leaning out but the lack of strength, pump, & depleted muscles are playing on my mind. Energy is completely gone and I struggle to get motivated. I have not gone up on weight for over 3 months now.
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6 comments
 
So does my trainer. Its been changing every 4 weeks. Macro count & cardio as well. 
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Luis Roa

Motivation  - 
 
Power leg day today and this is what I watch before and listen to during. What motivates you on Leg day?
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Luis Roa

Workouts  - 
 
It's easy to get carried away w/ workouts & forget the basics. Learning how to lengthen and shorten your muscles is more important than how heavy you can go. 
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2 comments
 
Agree ^^
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Luis Roa

Workouts  - 
 
I just applied Ben Pakulski time under tension and 1-1/2 rep theory to my back hypertrophy day. WOW! for the very first time in years my entire back is sore. From traps to lower lats.
I use to do 225lbs on bent over rows and now I was only able to do 115lb.
Also another key point to mention is that warm is not just going through the motion but more on how to engage the muscle being worked on.
Try it on your next workout and I'm sure you will have a similar experience.
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Luis Roa

Success  - 
 
These 16hr work days are killing my gym time, but I'm sticking to my diet. 9 months to get to 165lbs. I'm not about to kill my hard work.
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In his circles
92 people
Have him in circles
108 people
Chrysti Galbreath's profile photo
Alan O' Mahony's profile photo
Darin Gerhardson's profile photo
danny cormier's profile photo
Tek First's profile photo
Daniyal Abbas Shaikh's profile photo
ahmed oscar's profile photo
John Rebitski (Deinfinityx)'s profile photo
Ethan Bond's profile photo
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