Profile cover photo
Profile photo
Donna Wild
23 followers -
About the Author: Donna Wild
About the Author: Donna Wild

23 followers
About
Posts

Post has attachment
Gross or would you try it? The idea of it makes me nauseous.
Add a comment...

Post has attachment
Why Eating Healthier isn’t Really More Expensive.

Is it possible to eat healthy on a budget, or are healthy foods just too expensive?

I know this is a key question, with a smart and sexy reader asking it. So I want to give you a full answer.

The cost of eating healthy really depends on how we measure it. Typically we’ll think in terms of calories—and we want them cheap. (How many calories can I get for my dollar?) By this logic, when we compare two foods like lentils and sugar—which cost approximately the same per unit weight—sugar beats lentils for calories/dollar.

But that’s a pretty limiting way to determine value, right?

Bring nutrition into the mix—vitamins and minerals and fiber and everything our body needs beyond simple calories—and that equation doesn’t make so much sense. Junk foods—and animal products—often offer us more calories per dollar than fruits and vegetables, but it’s fruits and vegetables that make a cheaper meal. When we measure the value of our food by serving size (dollars per meal), plant foods take the prize.

In fact, calories/dollar aside, fruits and vegetables prove the more economical option by all measures!

Check this out:
https://www.thriveglobal.com/stories/27409-why-eating-healthier-isn-t-really-more-expensive

Xx,
Donna
Add a comment...

Post has attachment
James Cameron Says Veganism Works Better than Viagra.
Add a comment...

Post has attachment
Add a comment...

Post has attachment
The Dental Benefits (and Risks) of a Plant-Based Diet published today. 💚

Hey Healthy, Sexy Mummas!

I bet you have a lot of questions about the health of your teeth and your families’. After all, those gorgeous smiles are precious.

Is eating acidic food bad for our enamel?

Will the sugars in fruit cause cavities?

What about juice?

Let’s take this bite by bite, shall we? 😉
click here to see full article: http://donnawild.com/dental-benefits-risks-plant-based-diet/


Xx,

Donna
Add a comment...

Post has attachment
Add a comment...

Post has attachment
The Natural Solution to Morbid Obesity (Yes, it Exists!)

Hey Savvy Hotties!

Remember that Dr. Kempner we were talking about?

Yep, the one who discovered the amazing medical power of plant-based diets high in fruit and rice.

Well, that “rice diet” was intended to treat kidney disease, so Dr. Kempner modified it to see if it couldn’t be a weight loss solution too.

(Hint: it can!)

He created a lower-calorie version of the same diet, cutting the added sugar from the original plan, which had been intended to prevent patients from losing too much weight.

He published the breakdown for 106 participants who lost 100 pounds or more. The average weight loss was 140 pounds. One patient even lost nearly 300 pounds in one year. And these were morbidly
obese people participating, who didn’t have to undergo surgery, hospitalization or any other intervention as we might expect. Wild, right?
😉

I know our perception today suggests otherwise (in large part thanks to media and pharmaceutical marketing), but these results imply that serious obesity can be addressed naturally. That’s huge.

A word of caution: Dr. Kempner’s rice diet was intense. Not to be attempted at home or without a medical practitioner’s guidance and supervision. Seriously, that warning comes from the man himself.

What we can do at home is follow the idea of the diet: low sodium, low-cholesterol, free of animal products and high in plant foods.


Click here to read the full article published today:
http://donnawild.com/natural-solution-morbid-obesity-yes-exists/


Xx,
Donna
Add a comment...

Post has attachment
This cat walked 12 miles to get back to a family that didn't want him. They still don't. 😔
Add a comment...

Post has attachment
Tomorrow. Who's coming?
NOOSA VEGAN FESTIVAL
NOOSA VEGAN FESTIVAL
noosaveganfestival.com.au
Add a comment...

Post has attachment
Dreaming about the day your child asks for veggies instead of cookies?

Hey Healthy, Sexy, Vegan.

Want your kids to make healthy choices about what they eat—especially at school? Wish you could teach them how to stop when they’ve had enough and indulge in moderation?

Good news is, that’s all possible! And it’s actually so simple to get to that promised land of healthy children. Let’s look at the science of how…

An interesting study recently considered the link between self-control and portion size in children. Click here: http://donnawild.com/easy-ways-get-children-eating-healthier-school-2/


Xx,

Donna
Add a comment...
Wait while more posts are being loaded