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Patrick Anthea
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Monday February 17th
75.3kg . . . gone back up again! Breakfast: Forgot to take a photo, it was 2 boiled egg with kale, garlic & spring onions that had been sautéed in some olive oil. Lunch Bad photo day for me! After the 12:30 DK session I wasn't that hungry, so had one of the...
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Sunday February 16th
75.0kg . . . . . a day of eating almost nothing, and bad gastro to boot, and my weight is exactly the same! Got to love the irony. Breakfast 2 eggs, scrambled, and a rasher of bacon. Lunch We were out with friends at an Italian restaurant, very limited choi...
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Saturday February 15th
75.00kg! If only it could have been accomplished less painfully! So today hasn't been much fun. On the plus side the detox has never been easier: I still have an epic case of gastro, and can't really stomach anything. After thinking things were looking up y...
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Friday February 14th
Happy Valentine's Day! Or Anti-Valentine's Day, depending on where you stand (I'm somewhere in the middle). 75.2kg . . . yes, 700gm (or 1.5lb) down on yesterday! Turns out a hideous stomach bug can do wonders for your weight. Breakfast I didn't eat breakfas...
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Thursday February 13th
75.9kg. Yes, the same as yesterday. Totally bummed. I worked so hard yesterday! Cardio session at DK and then a Pilates mat class in the evening! Meh! Breakfast Today I had 2 eggs (scrambled with a dash of milk) on a slice of gluten free toast with a side o...
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Wednesday February 12th
75.9kg! 200gm less than yesterday, and I'm into the 75 bracket! Yay! That is 4kg (9 pounds) in 17 days, I'm pretty stoked about that. Breakfast Am I boring you? Yes its my 'A' smoothie! But I have big plans for lunch, I'm excited about it! Lunch I made meat...
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Tuesday February 11th
Woot! 76.1kg! That is 500gm down on yesterday! New Personal Best! Though I had another night of not great sleep, not sure what the cause is. Keep waking up. No sugar & no caffeine, so must all be in my mind! Today marks the starts of week 3 on my 6 week det...
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Monday February 10th
76.6kg today, up 200gm, but I deserve it after a slightly decadent weekend :-( Had a rotten nights sleep : wonder if the sugar & the caffein in the swig of coke I had contributed. Breakfast 9am My 'A' smoothie Lunch Bad planning on my part meant there wasn'...
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Sunday February 9th
I woke up feeling surprisingly good this morning : thought with the food & booze I'd feel much worse, though I could do with some more sleep. Weight is 76.4kg, which is the same as yesterday! Minor Miracle! Breakfast 10am I had my 'A' Smoothie . Lunch 1pm N...
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