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The internet's best source for all your Crossfit needs. https://www.barbellcentral.com
The internet's best source for all your Crossfit needs. https://www.barbellcentral.com

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The field is set for the 2018 CrossFit Games with the conclusion of this weeks regionals.  The 2017 fittest woman on earth, Tia-Clair Toomey, bested Kara Saunders to win the Pacific Regional once again.  Here are the results of this weeks regionals.…
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2018 CrossFit Regionals – Central, West and Latin America Regional Results

What should come to no surprise, Matt Fraser has won the Central Regional in a dominating fashion thats never been done before.  He took first place in 5 of the 6 events.  I am in awe at his level of fitness.  It looks like a third consecutive CrossFit…
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The first week of the 2018 CrossFit Regionals is in the books and there are several familiar faces going back to the CrossFit Games.  Former two-time women’s champion, Katrin Davidsdottir, won the East division for the second consecutive year.  In…
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2018 CrossFit Regional Workouts Released #CrossFitRegionals

All 6 Regional workouts have finally been released.  From the looks of it, this will be the toughest regionals to date.  We’re excited to see how the athletes will handle Event 5.  That looks to be the most painful of the 6 events.  Good luck to all the…
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2018 Age Group Online Qualifier Events Released #CrossFit #AGOQ

The 2018 CrossFit Regionals have officially begun with the release of the age qualifier workouts.  All scores are due on Monday, April 19th at 5:00pm PT.  Good luck to all athletes competing! Workout 1: For time: 4 thrusters 1 15-ft. rope ascent 8…
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CrossFit Athletes Medal At The 2018 Commonwealth Games #CrossFit

The 2017 CrossFit Games Women’s champion, Tia-Clair Toomey, has notched another win under her belt taking gold at the Gold Coast 2018 Commonwealth Games.  Tia competed in the 58kg division taking first with a 87kg (191 lb) snatch and a 114kg (251 lb)…
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CrossFit Open 18.5 Tips #18point5 #InTheOpen #CrossFit

Week 5 of the 2018 CrossFit Open is finally here and the CrossFit community was given the choice of picking the final workout.  All three workouts included chest-to-bar pull-ups so there was no escaping that movement.  In the end the community choose to…
CrossFit Open 18.5 Tips
CrossFit Open 18.5 Tips
blog.barbellcentral.com
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18.4 And The New Handstand Pushup Standard #CrossFit #InTheOpen #18point4

The new handstand push-up standard has been all the rage since the announcement of 18.4.  The community has been outraged at the new measurement standard since it causes the line to be higher then the years prior.  No rep after no rep has been the most…
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CrossFit Open 18.4 Tips #18point4 #InTheOpen #CrossFit

Week 4 of the 2018 CrossFit Open is here and we are officially past the halfway point.  After 3 weeks, Matt Fraser and Kara Saunders (formally Kara Webb) are currently leading the pack in the worldwide leaderboard.  We’ll see how 18.4 shakes things up. …
CrossFit Open 18.4 Tips
CrossFit Open 18.4 Tips
blog.barbellcentral.com
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CrossFit Open 18.3 Tips #CrossFit #InTheOpen #18point3

Welcome to week 3 of the 2018 CrossFit Open!  I have to say I really like the direction Dave Castro is going in this years Open.  Its been exciting to say the least. This one is going to be a separator with the return of the ring muscle ups.  Good luck to…
CrossFit Open 18.3 Tips
CrossFit Open 18.3 Tips
blog.barbellcentral.com
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