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Zero Gravity Fitness
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6 followers
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Pilates has the power to make a positive impact on your health, without the typical stresses other exercises can have on your body. Read on to discover all the amazing benefits of Pilates that you can get in Orlando today. A revitalizing workout for both…
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Many of us suffer from issues such as seasonal affective disorder, depression, anxiety and stress. These problems can create obstacles for everyday life. Fortunately, there is a way to boost your mood and improve your energy. Regular exercise can help you…
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There’s a lot of myths associated with yoga. The one we tend to hear most often is the belief that yoga can not give you an efficient, full-body, calorie-burning workout. The truth is, yoga is a great option for individuals whose goals include toning,…
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Diving straight into group fitness classes can be intimidating. This is especially true if you consider yourself to be out of shape or it’s been a while since you’ve set foot in a gym. While it’s true that group fitness classes are a great way to meet new…
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Joseph Pilates created an effective, cross-training workout in the early part of the past century that will add a completely new level to your cardio and weight-lifting routine. Pilates can be tailored to your individual needs. It is great for men and…
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You have goals for your body. Whether you are trying to lose weight, you are training for a specific event or you are trying to take yourself to the next level, you need to have the tools that will give you results. Working out by yourself may not be…
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Some have given up on group cardio classes because they are not able to find the right one for them. For some reason or another, they do not feel comfortable or happy about the classes they have been to in the past. However, the group cardio classes at…
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You’re tired of looking at excess fat on your body. You want to make it disappear, but you don’t want to starve yourself or undergo a risky surgical procedure. You’ve tried eating a balanced diet and cutting back on the calories. You have embraced fitness…
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Yoga is a type of exercise that originated in India. It has existed for over 5,000 years, and there are over 100 types. Depending on the variety, yoga can be relaxing and gentle, or it can be very intense and fast. Yoga combines meditation and deep…
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According to the CDC, arthritis, or inflammation of the joints, affects 49.7 percent of people over the age of 65. That means nearly half of us will experience pain and discomfort in the joints during our “retirement years.” The good news is, a new study…
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