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Zero Gravity Fitness
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Zero Gravity Fitness's posts

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Joseph Pilates created an effective, cross-training workout in the early part of the past century that will add a completely new level to your cardio and weight-lifting routine. Pilates can be tailored to your individual needs. It is great for men and…

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You have goals for your body. Whether you are trying to lose weight, you are training for a specific event or you are trying to take yourself to the next level, you need to have the tools that will give you results. Working out by yourself may not be…

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Some have given up on group cardio classes because they are not able to find the right one for them. For some reason or another, they do not feel comfortable or happy about the classes they have been to in the past. However, the group cardio classes at…

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You’re tired of looking at excess fat on your body. You want to make it disappear, but you don’t want to starve yourself or undergo a risky surgical procedure. You’ve tried eating a balanced diet and cutting back on the calories. You have embraced fitness…

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Yoga is a type of exercise that originated in India. It has existed for over 5,000 years, and there are over 100 types. Depending on the variety, yoga can be relaxing and gentle, or it can be very intense and fast. Yoga combines meditation and deep…

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According to the CDC, arthritis, or inflammation of the joints, affects 49.7 percent of people over the age of 65. That means nearly half of us will experience pain and discomfort in the joints during our “retirement years.” The good news is, a new study…

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If you want to get into the best shape of your life, it only makes sense to hire a personal fitness trainer. A lot of people falsely assume that trainers are reserved for celebrities, but if you want to achieve your body goals, you can have your own…

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Whether you are battling that bulge around your midsection or you simply want to be in the best shape of your life, you know that you must embrace exercise. Diet will play an important role when it comes to reaching your goals for your body. However, you…

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Pilates is a collection of exercises somewhat reminiscent of yoga. It was developed in the 1920s by the gymnast Joseph Pilates, who originally devised the exercises as physical therapy for injured dancers. Many of the movements were patterned after those…

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We all have a goal.  It’s universal and ever present.  GET RID OF THE FAT!  For some it may be belly fat, others may wish it away on the thighs.  Wherever it is, we want it gone! Because I’m so sure that together we are going to be successful this year, I…
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