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From beginner to advanced, pushups should be a staple in most exercise programs as they can be performed anywhere and are scalable to any level.

Performed on a regular basis, pushups will strengthen, tone and build the pectoralis major, anterior deltoids and triceps -- the prime movers called upon during the move.

Best of all, exercising these major muscles can make daily functional activities easier as well as improve sports performance.


http://elifestyle.ca/exercise-videos/#pus


‪#‎obesitycanada‬ ‪#‎obesityfacts‬
‪#‎obesityprevention‬ ‪#‎weightloss‬ ‪#‎eTransformation‬ ‪#‎eLifestyle‬ ‪#‎GetFiT‬ ‪#‎BWG‬ ‪#‎Fitdad‬ ‪#‎Dadbod‬ ‪#‎Fitover40‬


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eLifestyle meal plans are fun, flavorful, and customized for your entire family to enjoy.

Here's a unique, nutritionally loaded recipe...

http://ow.ly/LPas1 http://ow.ly/i/aqR4T
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eLifestyle meal plans are fun, flavorful, and customized for your entire family to enjoy.

Here's a healthy homemade snack created to...
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eLifestyle meal plans are fun, flavorful, and customized for your entire family to enjoy.

Here's a delish fish dish with a sweet twist.

http://ow.ly/LP6ul
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Feed your family and keeping on track with ‪#‎weightloss‬ goals? #‎eTransformation‬ ‪#‎eLifestyle‬ ‪#‎GetFiT‬ ‪#‎obesity‬ ‪#‎slowCooker‬
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Looking for a way to fast-track your fitness and weight loss resolution results? The eLifestyle fitness studio Spring 2015 Schedule begins today! Come check us out at our Toronto location (Dufferin & Lawrence area): 73 Samor Road, Unit # 2, Toronto, ON, M6A 1J2.
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"A lack of exercise ..." @KarenSessions ‪#‎eLifestyle‬ ‪#‎weightloss‬ ‪#‎eTransformation‬ ‪#‎GetFiT‬ ‪#‎BWG‬
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What is the ‪#‎song‬ that really pumps you up and helps get your day off right? ‪#‎eLifestyle‬
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Is there a moment in time that changed your life and helped mould you into the person you have become? ‪#‎eLifestyle‬
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