Profile cover photo
Profile photo
Shari Lesser
48 followers
48 followers
About
Communities and Collections
View all
Posts

Post has attachment
Make time for you too this holiday season. I enjoy the holidays with friends, family and smart choices in healthy nourishment.  The number one thing I do not skip on are my work outs. They are important now more than ever.  I don’t know about you but for…

Post has attachment

Post has attachment
Below is the clickable link to find this great work out for snowboarding. Thank you Equinox for sharing. you can find this article on there website too.…

Post has attachment
A few yoga asana for you. Directions below.   Breath deep, move and sweat! Stress happens at the holidays. Sometimes we need to sneak away for a minute and discharge that stress with a quick-release mini practice. You can do this one just about anywhere,…

Post has attachment
HAPPY THANKSGIVING! From all of us girls with so much love to you and your families.  I hope your day is blessed with love and laughter. Thank you for all your support through the year. I am so grateful for your friendships, dedication & hard work in the…

Post has attachment
I have a daughter who battles acne. I can definitely say from experience the more we implement healthier and mindful foods into her nutrition plan the better her acne is. Read this interesting article I found and agree with. HEALING ACNE FROM THE INSIDE…

Post has attachment
From Allicin to Zeaxanthin: The Phytonutrient Superstars There are tens of thousands of phytonutrients within an as-yet-undetermined number of classes and subclasses. Here is a tour of some of the most prominent ones — and a glimpse at how they support…

Post has attachment
Learn How to Make a Whole-Food Protein Smoothie BY EXPERIENCE LIFE STAFF | MARCH 2015 This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and…

Post has attachment
Try this simple blended drink in addition to your breakfast to get several servings of veggies first thing in the morning, and to get your body craving more nutrient-dense food later in the day: 1 cup water (preferably filtered) 1/4 to 1/2 cup organic…

Post has attachment
You must try this. This is the version I enjoy, but there are many other ones as well..   Simple, 6-ingredient chocolate chia seed pudding that’s naturally sweetened and so thick and creamy. Loaded with nutrients and perfect for breakfast, a snack, or…
Wait while more posts are being loaded