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Louiza Patsis
Works at It's About Time
Attends CW Post of Long Island University
Lived in New York City
39 followers|10,432 views
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Louiza Patsis

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Lower Abdominal Muscles with Bench and Free Weight
Sit on the narrow edge of a bench. Hold onto each side. Hold up a free weight that will give you a good workout with the top of your feet (under the circular part of the free weight). Your knees should be perpendicular and your thighs should be parallel to ...
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Louiza Patsis

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Active Plank
There are several variations you can do with a plank (for abdominal muscles), and you can find some by searching for past plank posts. One simple and effective variation is to get in the plank position, with your head, neck, back and hips in a level positio...
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Stretch Your Hips Using a Bosu Ball
I just finished another Martha Graham dance intensive. I felt that my hips and lower back were a bit stiff, maybe because it is winter time and I had not taken such classes since the summer. In between doing sit-ups on the Bosu ball in the gym, I discovered...
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Star Jumps
Star Jumps elevate your heart rate and work your core, gluteus maximus and leg muscles. Lower yourself into a low squat where your hips almost touch the floor and place your arms down by your shins.
If you have back or knee issues, go as low as you go and ...
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Louiza Patsis

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Abdominal and Glute Exercise
Rest on your forearms and elbows facing the ceiling. Lift your hips. This activates your gluteus maximus. Bend your left leg and rest on the left foot. Extend your right leg, pointed or flexed, and move it straight from in front of you to the right side. Th...
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Medicine Ball for Lower Back
Grab a medicine ball that will give you a workout (not too easy or hard) With your legs shoulder width apart and knees a little bent, hold the ball tightly over your head. Bring it down in from of you and let it "bounce" about an inch over the floor. [If yo...
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Art, Thoughts and Health
I just finished reading How Plato and Pythagoras Can Save Your Life by psychotherapist Nicholas Kardaras. One topic he wrote about is how keeping your thoughts high on nature, art, beauty and mathematics can affect you and your health at a cellular level. E...
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Louiza Patsis

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Eating Before, During or After Exercise
I am not an expert in this area but found the article Add Sugar for Prolonged Hard Exercise by
Dr. Gabe Mirkin in the Health & Fitness section of The Epoch Times of
November 7-13, 2014, very useful. Below is a summary. I follow my intuition on what to eat b...
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Louiza Patsis

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Abdominal Exercise with Weight
Hold an octogonal weight  straight over your chest while laying on your back. Bend your knees to 90 degrees. Subtly bring your lower pelvis off the floor using [mostly] your lower abdominal muscles while doing a crunch. Exhale when you come up and inhale wh...
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People
Have her in circles
39 people
john maturo's profile photo
Hamid Jemper's profile photo
Chris Kyriacou's profile photo
Djboytwo Ita's profile photo
Jigar Khinchi's profile photo
Nicole Thomas's profile photo
press point's profile photo
LIKE AZZEDINE's profile photo
Youssef Dbara's profile photo
Work
Occupation
write, edit, act, model, dance, fitness train
Skills
edit, write,proofread, fact check, research, speak. act, dance, sing
Employment
  • It's About Time
    Editor, Writer, 2014 - present
  • Thieme Medical Publishers
    Editor, 2014 - present
  • Louise Blouin, ArtInfo
    2012 - 2013
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
New York City
Story
Introduction
BA in chemistry NYU
Masters biology and journalism NYU
Author of two more books www.louizapatsis.com
Greek
Live in NYC and Athens
Love art, music, dance, science
Education
  • CW Post of Long Island University
    present
  • New York University
  • Saint Francis Preparatory School
  • Saint Demetrios Jamaica Day School
Basic Information
Gender
Female