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Louiza Patsis
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"When a friend calls to me from the road
And slows his horse to a meaning walk,
I don’t stand still and look around
On all the hills I haven’t hoed,
And shout from where I am, What is it?
No, not as there is a time to talk.
I thrust my hoe in the mellow ground,
Blade-end up and five feet tall,
And plod: I go up to the stone wall
For a friendly visit."
Robert Frost, 1874 – 1963

People before money and work; a good message in a time and place (NYC) of busy-ness and booty calls


What's up with texting and expecting sex these days? What a stark contrast this is. From Steve Harvey's Jump on how men should treat women: "My daughters have also had a front-row seat on what love looks like. They have seen me treat Marjorie with the highest level of respect. They have seen me place my wife on a pedestal and present her to the world as my queen. They've seen me lift up Marjorie higher than I have lifted myself. They've watched me take care of her. They've watched me bow down to her. They've watched me spoil her. They've watched me love and protect and honor her. By my example, my daughters know what to expect from a man; they know the ways a man is supposed to treat a woman. They know what a man who honors, respects, and cherishes a woman looks like. They have never heard me cuss out Marjorie or call her out her name. They have seen only the highest level of respect that a man can give a woman. That has become their ideal, their personal snapshot, of what a man should do for a woman and how he should treat her.

My two daughters who are married brought home men who exemplify those characteristics. Both of my sons-in-law have said, 'Man, your daughters are spoiled.' To which I replied, 'Thank you very much.' If you come to get my daughters, and you are not into the woman-spoiling, queen-lifting, and honoring-woman business, then leave my daughters alone. That's what they are accustomed to, and it is the proudest thing I have done for my daughters."

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Reverse Plank for Abdominal Muscles
"Sit" on your palms and feet. Lift your back and hips in a parallel manner while your arms and bent legs form a bridge or table. Lift your right arm and left leg to touch. Repeat with your left arm and right leg. Use a slight twist each time to add an obliq...

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Great Post on Using a Scale in Weight Loss
Here is a wonderful article on not focusing too much on your weight while losing weight. Focus on eating well, exercise, how you feel, and sizes. https://www.thrillist.com/health/nation/how-to-lose-weight-loss-tips-should-not-use-scale If you need a persona...

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