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Rosemarie Bartschak
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SPIN YOGA - JCC Sunday 10:30 - A low impact cardio workout; add in a  little strength training  with weights and strong standing yoga poses. Finish this workout off with some beneficial therapuetic yoga stretches  SPIN YOGA - Fitness, Strength and Flexibillitya perfectly  balanced workout without spending 2 hours in the gym. 1 Hour ALL DONE!

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