Importance of drinking water at the correct time maximizes its effectiveness on the Human body :
1.) 2 glasses of water after waking up helps activate internal organs.
2.) 1 glass of water 30 minutes before a meal helps digestion.
3.) 1 glass of water before taking a bath helps lower blood pressure.
4.) 1 glass of water before going to bed avoids stroke or heart attack.
Hey Lorna, I hope I didn't at any time offend you in any way? I was really was only attempting to be kind while giving a good positive, thoughtful opinion. I always at all times respect your opinions and will always encourage you and others to cause me to think and be held accountable as well. Words are just words unless they are personally used to intimidate, threaten or demean another. It's my opinion they can be accepted or rejected and like I heard it said about "Budah"... "...IF a gift is offered to you (insults as well), and you refuse to accept them,... ...Who do they belong to?..." You are in my prayers and considerations. I thank you for your mention as well. ==Willis==
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