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rklemen
24 followers
24 followers
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Based on responses, I didn't describe my experience with ketosis sufficiently. So here is longer version... 
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One year on Low Carb: time to review composition of the pie :-)
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How I track my nutrition.
Tracking nutrient intake
Tracking nutrient intake
lc-triathlete.com
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My Low Carb approach to Ironman race nutrition
Nutrition & IM racing
Nutrition & IM racing
lc-triathlete.com
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My Ironman race results with nutrition strategies used.
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A couple of nutrition ideas for the upcoming season...
Plans for season ahead
Plans for season ahead
lc-triathlete.com
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What I learned about Low Carb n=1 so far…
Lessons learned (so far)
Lessons learned (so far)
lc-triathlete.com
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How my Low Carb journey earned me 8:48 magnetic label.
Validation
Validation
lc-triathlete.com
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How I found a way from keto dead-end street to wonderful course on Ironman Lanzarote.
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Added my experience with ketosis and endurance training. It could be best summarized by picture bellow.
The ketosis promise land
The ketosis promise land
lc-triathlete.com
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