Profile cover photo
Profile photo
rklemen
24 followers
24 followers
About
rklemen's posts

Post has attachment
Based on responses, I didn't describe my experience with ketosis sufficiently. So here is longer version... 

Post has attachment
One year on Low Carb: time to review composition of the pie :-)

Post has attachment
How I track my nutrition.

Post has attachment
My Low Carb approach to Ironman race nutrition

Post has attachment
My Ironman race results with nutrition strategies used.

Post has attachment
A couple of nutrition ideas for the upcoming season...

Post has attachment
What I learned about Low Carb n=1 so far…

Post has attachment
How my Low Carb journey earned me 8:48 magnetic label.

Post has attachment
How I found a way from keto dead-end street to wonderful course on Ironman Lanzarote.

Post has attachment
Added my experience with ketosis and endurance training. It could be best summarized by picture bellow.
Wait while more posts are being loaded