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Kathy Nguyen
Kathy's posts

Great Dentist - Review
If you are looking for a great dentist I highly recommend Highland dental. I have been going there for over a year and they are fantastic. Dr. Nguyen is great and they really mean no pain. The office is clean and calm. I never dread the dentist anymore. The staff is so professional and attuned to their patients.

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Your Running Moment Zen
It has been a while since I have blogged but I have been on the running, eating, and strength training track.  I feel pretty good.  It has just been busy with work, life, and taking care of my mom and aunt.  This week I got to travel to work to my favorite ...

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Having some Fun
I think sometimes as runners we can, don't kill me, take ourselves way too seriously.  Not every run is an Olympic training exercise. In fact it is okay to go out and run everyday and never do track intervals! Like today, it is even okay to got to a race wi...

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When Life Gets in the Way
So I have been away for a little while.  You know how it is when life gets in the way of the things you want to do.  That has been my life story for the last couple of weeks.  So... how have things been going?  Well it is a mixed bag. Blogging - Duh! Obviou...

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Week in Review
This week was pretty good.  It was also my first experience with my Fitbit Charge HR.  I am a geek, so being able to see so many stats about my fitness is weirdly motivating and also I know, a little weird.  I have been tracking in My Fitness Pal also and m...

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That Moment
Yesterday I came in from my morning run and I was doing my usual post run routine.  As I was stretching out my hips I bent at the waist and all of a sudden my palms were on the floor.  I know that is what is supposed to happen in an ideal world, but not if ...

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Did Not Recap My Week - Better Late than Never
It is a new week but I need to finish up reporting on last week.  Work was crazy and I have a friend going through some stuff regarding her living situation.  So I had a few challenges to my fitness and eating.  How did I do?  Not too bad. Monday - 3 miles ...

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Today's blog is not about fitness, cats, or water.  Today's blog recognizes a momentous day in history for this country.  For me personally today is about many dear friends who have waited for something I take for granted.  They had to wait for someone to v...

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I love Robert Frost, always been one of my favorite poets.  I love this poem in particular.  I love it yes, because of the whole road less traveled thing...I am notoriously all about marching to your own drummer.  I love this part of the poem the most.  May...

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This Week in Fitness
So my workout week runs from Monday to Sunday.  I am trying to be more accountable so I thought I would check in on how I did.  Though sometimes I feel like my cat Pablo above, this week was a pretty good one on the workout and eating right front, despite b...
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