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Fitter After 50
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Guide to an active, adventurous, fun and meaningful like after 50.
Guide to an active, adventurous, fun and meaningful like after 50.

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Meet Roger McVeigh - former #KPMG partner, couch potato, now 2x @IRONMANtri. http://ow.ly/MSA3v. Follow him this weekend as he goes for #3 at Ironman Texas!
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It is week three of my 2,500 mile Atlantic Coast Cycling tour. This week, I ride in honor of Julie Yip-Williams, her courage and her fight against colon cancer. Julie has fought the odds since the day she was born blind to Chinese parents exiled when she was a baby from their home in Vietnam. She beat the odds, to not only survive, but thrive. She became a world traveler, a lawyer at one of the largest law firms in the world, found her soulmate and together they have two daughters, ages 3 and 5.

Julie is faced with a new fight. She was struck 18 months ago at the age of 37 with stage 4 colon cancer. Read about her and her fight for a cure. I hope you'll help in her fight.

#coloncancer   #chris4life   #hero     #overcomingtheodds  

http://fitterafter50.com/cycling-for-good-and-a-cure-for-colon-cancer/
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Read about real-life heroes and how they give their son, afflicted with spastic quadriplegia, cystic fibrosis and a seizure disorder, a normal life with the help of Canine Assistants.   #CanineAssistants   #Charities   #heroes  

http://ow.ly/MaiNH
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We have arrived In St. Augustine with 320 miles done! Rest day today. Lots of riding along rivers early today, then A1A along the Atlantic. Beautiful views, killer headwinds and a downpour. I got soaked, but soon enough, it was sunny, high 80s and that F!$&ing headwind! But 2 strong cyclists pulled me home after lunch.  #crosscountrycyclingtour   #travel   #womantours  
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First 250 Miles of Atlantic Coast Cross Country Cycling Tour Complete!  Read about it here http://fitterafter50.com/first-250-miles-atlantic-coast-cross-country-cycling-tour/.
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Learn about my journey from couch potato to getting fitter after age 50, and follow me on my 2,500 mile cross country bike trip starting Wednesday!   #fitterafter50


http://fitterafter50.com/welcome-to-fitter-after-50-3/
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