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Innervate Health & Fitness
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Innervate client Dave totally and utterly owning the following today:

A 5 x 5 127.5kg snatch grip deficit deadlifts

Dave came to us and wanted to lift and get stronger after suffering a major disc injury in his back when he was younger. Now look at him!

Boom!

Wanna get strong? Check us out and get in touch www.innervate.net.au
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Saturday squat session

A 5 x 5 paused back squats 2:2:1:1 75kg
B1 5 x 3 front squat 2:0:1:0 67.5kg
B2 5 x 5 lying leg curl 4:0:1:0 35

www.innervate.net.au
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Hard work breeds results. Lisa Brown Personal Trainer Sydney and Director of www.innervate.net.au
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http://innervate.net.au/tell-girl-red-tank-top/

Lisa Brown Personal Trainer tells us what advice she would give her 20-year-old self
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Innervate trainer Josie ponders: The never-ending argument: for grains or against grains

and

Are you emotionally attached to grains?

I’ve been wanting to write about this topic for a while now: the endless arguments for or against grains. I’m definitely going to give my opinion on the matter but this post is more about my views on why people choose to defend or go against grains. I think in this case it’s important to have an understanding as to the real reason you choose to eliminate a food group which you may not be aware of or refuse to acknowledge. Also I believe it is important to be flexible in your mode of thinking and try to avoid locking yourself into a certain belief system when it comes to foods and diets.
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Here is Mel's story of how she lost 13kgs!!!!!
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Here's your Friday Fitness Quickie a front rack barbell lunge
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But if everyone else is squatting, deadlifting, pushing, pulling and sprinting........ I say: follow their lead or contact us www.innervate.net.au and follow ours
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As some of you may know 6 Innervate clients and myself did a 12 week challenge earlier this year. All of us with different backgrounds, jobs, bodies, levels of fitness and personalities but with the same goal: to support each other through 12 weeks of no alcohol, no processed sugar and no wheat in order to get kick ass results at the end of it.

Layla says: 'I’ve been skinny and I’ve been fat, I’ve been fit and I’ve been totally out of shape. I’m very good at starting things but not so great at sticking to them.'

Here's her story, her results, her personal challenges and her advice for you. Have a read.............

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