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Alabama Public Health
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ADPH serves the people of Alabama by assuring conditions in which they can be healthy.
ADPH serves the people of Alabama by assuring conditions in which they can be healthy.

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Sometimes, toddlers just need to keep their hands busy! For these occasions, try stuffing fabric scraps into an empty wipes container and let them loose! http://www.practicallyfunctional.com/fabric-scraps-wipes-container-toddler-activity/
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Working moms are granted certain federal protections when it comes to expressing milk throughout the day. Learn more about them here: http://www.usbreastfeeding.org/workplace-law
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The start of preschool is a vital step in development, but it’s common for toddlers to be nervous about the transition. Here are some helpful tips for dealing with separation anxiety: https://www.mindchamps.org/blog/ease-preschool-separation/
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Do you know how to clean your breast pumps? To ensure healthy, safe pumping, be sure to follow these pointers from the CDC: https://www.cdc.gov/healthywater/hygiene/healthychildcare/infantfeeding/breastpump.html
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Autauga, Elmore and Montgomery County Moms: We’re piloting the e-WIC program in your area next Spring! This new system provides cards in place of the current paper-based process. Learn more by checking out our website: http://www.alabamapublichealth.gov/wic/e-wic.html
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New moms: Stable routines, even if they aren’t strict, help your child get the attention, nutrition and rest they need: http://bit.ly/2gnUedh
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September is National Food Safety Month! Whether you’re expecting or have already had your baby, make sure to take some basic precautions as you cook: http://bit.ly/2glfD78
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Looking for an easy side dish for your Labor Day cookout? Try this Avocado-Tomato-Mozzarella salad! Kids will love it, too! http://www.justaspoonfulof.com/2011/08/avocado-tomato-mozzarella-salad.html
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Introducing veggies to your baby is a key step in healthy development. Get your little one hooked early with these helpful tips: http://www.parents.com/baby/feeding/nutrition/help-your-baby-love-fruits-and-veggies/
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Breastfeeding tip: Breastfeeding is a learned process. Try not to get frustrated! You and your baby must work together to figure out what works best for you. If you need extra support or advice, come to WIC for help.
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