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Dr. Nick Barnes
233 followers -
I am a Maximized Living Chiropractor who desires to see
I am a Maximized Living Chiropractor who desires to see

233 followers
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7 Ways To Lower Blood Pressure
7 All-Natural Solutions for High Blood Pressure 1. Address Nerve Damage. The University of Chicago did a study several years back  and
found that if the top bone in your neck is out of position, and it puts
pressure on the vagus nerve, it would actually i...
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My Favorite Green Juice!
Dr. Nick’s Green Juice Ingredients: 1 bunch of any greens of your choice (collards, chard, spinach, kale) 1 cucumbers ½ bunch of parsley 1 lemon 1 lime (peel removed) 2 green apples 3 stalks of celery ½ thumb ginger root Directions Wash all produce thorough...
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My Favorite Smoothie!
Blueberry Almond Smoothie 1 large handful of spinach 1 cup coconut milk and/or almond milk ½ cup frozen blueberries 1 heaping spoonful almond butter 1 scoop grass-fed protein powder Cacao nibs (optional) Flax or chia seeds (optional) Amounts may vary depend...
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Healthy Donuts!
Healthy Cinnamon and "Sugar" Donuts Donuts 1.5 cups almond flour 3 organic eggs 3 tsp organic pure vanilla extract 1/2 tsp baking soda 2 tbsp local pure organic honey Topping : 4 tbsp organic butter, melted 3 tbsp granulated Swerve brand sweetener or coconu...
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Intermittent Fasting
Fasting: What Is It and How Do I Do It? Are you struggling with your weight,
stuck with reproductive problems, gut issues, skin issues, sleep or
hormone problems? There's not a condition on the planet that I wouldn't
be talking about with regards to gett...
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My Favorite Keto Smoothie!
Ingredients: 1–1¼ cups full-fat coconut milk ½ frozen avocado 1 tablespoon nut butter of choice 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes 2 teaspoons cacao or cocoa powder OR 1 scoop of chocolate grass fed whey protein powder ...
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Pain Triggering Foods!
Top 10 Pain-Triggering Foods Check us out on Facebook - click here Check us out on our website at healthfromwithinstl.com - click here How Foods Inflict Pain   To understand how certain foods can trigger pain, you first need to understand inflammation and t...
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5 Essentials To HEALING!
LIVE the 5 ESSENTIALS 1.  Maximized Nerve Supply Free up FUNCTION… GET ADJUSTED!!! Identify “stress” scars on your Nervous System. Remove the Scars/subluxations… GET ADJUSTED!!! Identify bad habits that created the problem in the first place Do strengthenin...
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Natural Sore Throat Remedies
13 Sore Throat Remedies Check out website at HealthFromWithinSTL.com! The top 13 natural sore throat remedies are: Raw Honey Bone Broth Garlic Water Vitamin C Echinacea Licorice Root Colloidal Silver Zinc Probiotics Sleep Lemon Essential Oil Eucalyptus Esse...
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Healthy Keto Chocolate Pudding Recipe
SuperCharged Keto Chocolate Pudding: This is keto chocolate pudding recipe is raw,  gluten -free,  low carb  &  paleo approved superfood  combo.  The explosive taste and texture of this chocolate pudding is highly addictive (in a good way!)  It is ideal to ...
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