Profile cover photo
Profile photo
Richard English
85 followers -
Old-fashioned optimist
Old-fashioned optimist

85 followers
About
Richard's interests
View all
Richard's posts

Post has attachment
This is a first attempt at creating a flyover of a well-known cycle route using Google Earth Pro. It's buggy but it works! Enjoy...

Post has attachment
Cycle Tour flyover on Google Earth
It took a bit of doing, but I am pleased to present what I believe is the first flyover of the Cape Town Cycle Tour created with Google Earth Pro.  The feature is not without its flaws. The compression ratio is very high and I sped the tour up to keep it in...

Post has attachment

Post has attachment
Stats update
Back in the Zone I began my nutritional ketosis journey on a 6-week business trip to Sydney. It was easier to make such a dramatic change to my diet when I wasn't at home. The secondment served as a great "Starting Point". However, for the whole trip I was ...

Post has attachment
Richard English was tagged in Richard English's album.
Photo

Post has attachment
Keto-Acidosis - not good!
Keto Acidosis is a bad thing I am by no means an expert, or medically qualified in any way. This is just my take on the reading I've done around the difference between nutritional ketosis and keto acidosis.  As a T1 diabetic, my body does not produce insuli...

Post has attachment
Read This First
Type 1 diabetic for 6 years 102kg (and rising!) Sedentary lifestyle with low energy reserves Ambitions of cycling a respectable 200km "Audax" I was diagnosed with Type 1 diabetes in 2008, at the age of 26. At the time, I was moderately fit, but admittedly t...

Post has attachment
Futility
It was the futility that bothered me most, as I lay there in the sun with my feet up. The sweat of the ride hadn’t even begun to dry off the back of my neck, but it was all I could think of. Leaning back as far as I could, getting my centre of gravity as fa...

Post has attachment
Wait while more posts are being loaded