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Tyrell Mara
1,360 followers
1,360 followers
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Tyrell's posts

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Re-connecting with what is truly important in life... Where do you find you're most connected with this rhythm? #lifelessons   #learning  

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Reflecting on the chapters of my life and realizing I can learn a lot from a young version of myself... 

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Open season is upon us in the #Crossfit  world!

Here are 7 efficiency tips complete with video examples that will help you get those extra reps. #crossfitgames   #crossfitopen  

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How Injuries Define Great Athletes and 10 Keys to Effective Recovery

Injuries provide the toughest mental challenges in sport, but they also are an opportunity to learn and grow! #crossfit   #sport   #athletes   #crossfitgames  

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Well, this is likely the one and only post I will ever choose to email to my G+  circles... But once or twice in a lifetime you experience something that feels like it needs to be shared... This post is about that experience... 

On a day where mother nature was alive at sea with massive surf, I was hurled into a scenario of saving a drowning girl's life, at the risk of my own. It all happened in a flash, and yet there are still moments of crystal clarity. 

I have shared my perspective of that life changing experience on Medium, and invite you to read, recommend, share, and take a look at the life or death rescue through my eyes. 
https://medium.com/this-happened-to-me/e533608a61e4

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After coming off of a gruelling weekend #Crossfit  competition I took some time to share my thoughts on how to prepare and recover to compete at your best in competition and over the course of a season! 

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I'm not sure if this has happened to anyone else, but thought I would flag it and share my process just in case it helps!

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