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Workout Trainer
1,418 followers -
Online Personal Training System
Online Personal Training System

1,418 followers
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Workout Trainer's posts

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Here is a complete guide to eating to gain Mass By Jim Stoppani PhD

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Five ways to Fire Up your Metabolism

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Are You Taking Your Weight Plan Too Far?

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Workout your back and shoulder with Athletic Strength and Fitness Expert Jonathan Williams.  Learn the Straight Arm Pull-down.  Use this move to work out your lats, anterior deltoids, triceps, and your abs.

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Spouse Slowing you Down? Sometimes you need to re-think the way you can stay motivated together.

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Workout the back and shoulders with Athletic Strength and Fitness Expert Jonathan Williams. Learn a variation on the lateral raise using a supernated grip to isolate the anterior and medial delts.

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A little Muffin Top recipe for you

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Athletic Strength and Fitness Expert Jonathan Williams will show you a few exercises to add strength, depth, and width to your back.   Learn a variation on pull ups using several different grips.  Also learn a bent over row using barbells to get a wide range of motion.

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This exercise will help bring up the anterior deltoid.  Athletic Strength and Fitness Expert Jonathan Williams will show you how use the rope to perform this move.  The rope will help your grip and will make you work harder.

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Post Holiday Calorie Solution
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