This exercise will help bring up the anterior deltoid. Athletic Strength and Fitness Expert Jonathan Williams will show you how use the rope to perform this move. The rope will help your grip and will make you work harder.
Workout your back and shoulder with Athletic Strength and Fitness Expert Jonathan Williams. Learn the Straight Arm Pull-down. Use this move to work out your lats, anterior deltoids, triceps, and your abs.
Athletic Strength and Fitness Expert Jonathan Williams will show you a few exercises to add strength, depth, and width to your back. Learn a variation on pull ups using several different grips. Also learn a bent over row using barbells to get a wide range of motion.
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