Profile

Cover photo
Arvin Bersonda
109 followers|45,721 views
AboutPostsPhotosVideos

Stream

Arvin Bersonda

Shared publicly  - 
Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been through it before can help you avoid mistakes that will hold you back. Allie Burdick has been running for almost 20 years and has her list of top five mistakes to avoid as you prepare to reach your goals.
1
Add a comment...

Arvin Bersonda

Shared publicly  - 
Climbing mountains brings a great sense of joy and accomplishment while exacting a very heavy toll on the body. Get better at climbing with Coach Taylor Thomas’ insights into the physiology, psychology, and science of climbing faster.
1
Add a comment...

Arvin Bersonda

Shared publicly  - 
There is a lot of confusion around how well some drinks hydrate and how detrimental other drinks are. Sports scientist and founder of Precision Hydration Andy Blow explains the latest research on beverages ranging from tea and beer to milk and hydration products.
1
Add a comment...

Arvin Bersonda

Shared publicly  - 
Every athlete has imbalances, but identifying them on your own can be difficult. Coach Heather Hagan outlines movements you can do to pinpoint your own imbalances and exercises to correct them.
1
Add a comment...

Arvin Bersonda

Shared publicly  - 
Many cyclists and triathletes have turned to power meters to help them improve. If you’re still not sure about how a power meter can help you, these four reasons from coach Carrie McCusker will help you understand the value they provide.
1
Add a comment...

Arvin Bersonda

Shared publicly  - 
 
There are plenty of metrics for cyclists and triathletes to monitor. However tracking your Watts per Kilogram (W/kg) may produce the biggest results. Coach Taylor Thomas outlines why W/kg is so important and how you can improve it.
1
Add a comment...

Arvin Bersonda

Shared publicly  - 
There are many different types of stretching, and through the years, many have fallen in and out of fashion with experts. Karl Reicken, Coordinator of Performance Testing at the National Training Center, explains the latest research on static stretching and provides some surprising insights.
1
Add a comment...

Arvin Bersonda

Shared publicly  - 
Many triathletes struggle with getting their training mix of volume and intensity correct. Matt Fitzgerald explains what the 80/20 rule is and how triathletes can use it optimize their training and racing.
1
Add a comment...

Arvin Bersonda

Shared publicly  - 
Danish triathlete Helle Frederiksen competed in the 2012 Olympic Games in London and has won six IRONMAN 70.3 event. While she has amassed many big wins, she has also struggled through injuries. She dives into the world of injury management and how consistent recording of physical and mental experiences, throughout a period of injury, can help put you on a path to overcoming injury.
1
Add a comment...
Work
Occupation
Architect