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Arvin Bersonda
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Arvin Bersonda

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Yoga can be a great addition to any endurance athlete’s routine. Yoga instructor and coach Sarah Oliver shows you some key moves that will help you become stronger and more flexible.
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A quality workout starts before you take that first stride, clip in or jump in the water. Get the most from every training session by following these five steps from Jim Vance.
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Arvin Bersonda

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Getting started in triathlon can be intimidating. Read Coach Doug Silk’s journey from being 50lbs. overweight to becoming a triathlete and triathlon coach and get the steps you can take to start your own journey.
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Arvin Bersonda

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Raising your Functional Threshold Power is critical to cycling success. Here are three workouts you should be doing to raise your FTP.
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Having a strong core and hips helps with balance, posture, power and overall functionality. This article and video highlights seven moves you can do to get stronger.
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+Brian Lance Bersonda tan-awa nya ni
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Arvin Bersonda

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Of all the metrics associated with using a power meter, Functional Threshold Power is the key. Coach Joe Friel lays out what FTP is, why it’s important and how to test for it.
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Staying motivated after the rush of New Year’s resolutions is not easy. Follow these simple steps will help you stay motivated and on track to meet your goals.
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Incorporating some simple strength exercises can be a great addition to your training routine. Use the following 8 exercises to gain strength you can use on the bike.
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In his circles
86 people
Have him in circles
113 people
Sandra Lords's profile photo
Sinu Kumar's profile photo
Steve Bailey's profile photo
Joseph Lim's profile photo
Charina Po's profile photo
Matt S.'s profile photo
Brian Lance Bersonda's profile photo
DREA G's profile photo
biju vs's profile photo
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