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Arvin Bersonda
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Arvin Bersonda

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Attach a GoPro and look at it go!
A cheetah carries a camera on its back and gives humans a big cat's-eye-view of what it looks like to be a furry running machine.
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Arvin Bersonda

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Developing a fast sprint take specific training and skills. To get that final top end speed, Coach O’Brien Forbes lays out the fours phases of sprint training to take your sprint to the next level.
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By nature, endurance athletes love to train. However, some athletes become addicted to exercising which has serious consequences. Sports psychologist, coach, and nutritionist Abby Ruby outlines the harm in exercise addiction, how to identify if you or a friend has an issue, and how to prevent this problem.
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Aerobic decoupling is a metric that is often overlooked. However, as coach Kyle Wolfe explains, cyclists, triathletes, and runners can use it in training and racing to indicate gains in fitness, understand fueling needs, and create the right pacing strategy.
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Have him in circles
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Arvin Bersonda

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Every endurance athlete gets sick at some point in their training. Rather than panic, Suzanne Flannigan suggests you use it as a way to improve. She lists her four benefits of getting sick to help you make the most of what is usually a tough situation.
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Not every workout goes according to plan. Sometimes you need to make decision to alter a workout or stop altogether. These tips will help you make the most of those days when you feel a little off.
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One of the most popular movements to build a strong core is the plank. Use these 10 variations from Allie Burdick to change up your routine and get stronger than ever.
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Strength training is often neglected by endurance athletes for fear of hindering endurance performance. In Part 2 of this series, Kelly Fillnow and Daniel Payseur explain the misconceptions around strength training and give you examples of how to best schedule your weekly and seasonal strength training plan.
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