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Arvin Bersonda
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Arvin Bersonda

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Brick workouts can be more than the standard bike/run combination. USAT Level 3 Coach Mike Ricci gives you his favorite combinations to mix it up and go beyond the standard brick workout.
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Arvin Bersonda

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Time is Money - earn $1 for every Hour you ride is the new slogan for +Competitive Cyclist one of the giants in the online bike shop game.  It's a novel concept - we all ride, so why not get paid for it? It's pertty simple too, just link your +Strava account to your +Competitive Cyclist account and go ride - that's it - the $$ show up as credits in your account to use on your nest purchase.

Here are "some" of the basic rules:
1. Each hour ridden is worth $1.00 in store credit, in half-hour increments. So, a 1:45 minute ride would receive $1.50
Credits will be deposited into your Competitive Cyclist account within 24 hours

2. Credits will expire at 11:59pm MT on the last day of the following month. For example, credits earned for a ride in March will expire on April 30th

3. You can receive up to 40 credits per month

4. Manual entries do not count

5. Only the Strava activity of ‘cycling’ will count

All the details can be found here:
http://www.competitivecyclist.com/strava?INT_ID=IB16422
Connect with Strava and get paid $1 dollar for every hour you ride. Accumulate credits to use toward anything we sell.
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Nutrition is a key part of both training and racing. However, how you fuel for a session is not necessarily how you should fuel for a race. Coach Adam Hodges explains how to tailor your fueling strategy to get the most from your body.
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New triathletes often struggle in the water. It can be a lack of fitness, a lack of proper technique or both. Here, Lance Watson explains when to focus on technique and when to focus on fitness.
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How you recover from workout is as important as the workout itself. Here, Rick Katouff lays out the basics of recovery with tips and actions you can use in your own training.
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You can now instantly upload your workouts from Suunto devices to TrainingPeaks. Read more to find out how this new integration works and to link your accounts.
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Have him in circles
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Arvin Bersonda

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Being mentally tough can make the difference between meeting your goal or falling short. Mental skills expert Carrie Cheadle explains the four key elements to mental toughness and tips on how you can develop a stronger, more resilient mind.
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Have him in circles
112 people
ryan coyoca's profile photo
Eveautiful Alagase's profile photo
Myk Sanchez's profile photo
Patrick Lendel Go's profile photo
hamza asif's profile photo
Sandra Lords's profile photo
criz matunog's profile photo
Bury Bad Reputations's profile photo
Gwen Echavez's profile photo
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