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Arvin Bersonda
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Arvin Bersonda

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Research shows that as athletes age, their aerobic and anaerobic capacity decreases, even in highly trained athletes. Coach and author Joe Friel suggests that to minimize your loss of fitness you should mix up your training to add more anaerobic work. Learn more about this concept and how this slight modification may lead to retaining your fitness longer.
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During the holidays, it can be difficult to avoid putting on a few extra pounds. Avoid these four common weight loss mistakes outlined by nutrition expert Rick Kattouf in order to be successful.
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I just joined Strava Races: Half Marathon on Strava. Who's with me? https://www.strava.com/challenges/strava-races-half-marathon-2016-1
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I just joined January Climbing Challenge on Strava. Who's with me? https://www.strava.com/challenges/january-2016-climbing-challenge
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Arvin Bersonda

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Having a strong core has many different benefits including injury prevention and greater efficiency. Learn more from Shane Niemeyer and use his workout playlist to build a more functional core.
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There are several ways to improve your comfort, power, and aerodynamics on the bike. One method that has gained in popularity among triathletes is to move to a shorter crank length. Coach and fit expert Mat Steinmetz explains the reasons behind this concept and how it can benefit you.
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I just joined Strava Races: 10k on Strava. Who's with me? https://www.strava.com/challenges/strava-races-10k-2016-1
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Have him in circles
110 people
dyna lardizabal's profile photo
Matt S.'s profile photo
Cory Guanzon's profile photo
Gaurang Trivedi's profile photo
OcampO-Camello Architects's profile photo
Rabia Alvi's profile photo
Gwen Echavez's profile photo
Myk Sanchez's profile photo
Mark Louie Diaz's profile photo
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