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Arvin Bersonda
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Arvin Bersonda

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There are many different types of stretching, and through the years, many have fallen in and out of fashion with experts. Karl Reicken, Coordinator of Performance Testing at the National Training Center, explains the latest research on static stretching and provides some surprising insights.
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Arvin Bersonda

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There is a lot of confusion around how well some drinks hydrate and how detrimental other drinks are. Sports scientist and founder of Precision Hydration Andy Blow explains the latest research on beverages ranging from tea and beer to milk and hydration products.
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Every athlete has imbalances, but identifying them on your own can be difficult. Coach Heather Hagan outlines movements you can do to pinpoint your own imbalances and exercises to correct them.
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The pressure to perform on race day can quickly take the enjoyment out of training and racing. Using simulation training can help you be more confident and relax your mind and body in order to perform your best on race day.
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Every endurance athlete gets sick at some point in their training. Rather than panic, Suzanne Flannigan suggests you use it as a way to improve. She lists her four benefits of getting sick to help you make the most of what is usually a tough situation.
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Have him in circles
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Arvin Bersonda

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Many triathletes struggle with getting their training mix of volume and intensity correct. Matt Fitzgerald explains what the 80/20 rule is and how triathletes can use it optimize their training and racing.
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Danish triathlete Helle Frederiksen competed in the 2012 Olympic Games in London and has won six IRONMAN 70.3 event. While she has amassed many big wins, she has also struggled through injuries. She dives into the world of injury management and how consistent recording of physical and mental experiences, throughout a period of injury, can help put you on a path to overcoming injury.
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Attach a GoPro and look at it go!
A cheetah carries a camera on its back and gives humans a big cat's-eye-view of what it looks like to be a furry running machine.
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Have him in circles
109 people
Maria Tina's profile photo
Indiana Pacers Fans's profile photo
biju vs's profile photo
Gwen Echavez's profile photo
Zarfishan Zahid's profile photo
Sandra Lords's profile photo
Kang Sutet's profile photo
Eveautiful Alagase's profile photo
Marianne Basa-Carpio's profile photo
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