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Arvin Bersonda
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Arvin Bersonda

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Why your next bike should be a road race bike
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Arvin Bersonda

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With the recent passing of actress Carrie Fisher who famously played the role of Princess Leia in the Star Wars saga film franchise, I deci...
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Arvin Bersonda

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Endurance athletes are constantly searching for new methods that will help them to train more effectively. Coach Lynda Wallenfels explains the many benefits of tart cherry juice and gives dosage recommendations for maximum effectiveness.
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With Doctor Strange , Marvel enters the realm of the mystical. Does it carry enough magic to lure movie viewers to the cinemas? Apologie...
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#triathlon  
Strength training can help triathletes avoid injury and perform at a higher level. Coach Allie Burdick explains why this is a great time of year to start your strength training program and recommends some exercises to get you started.
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Many cyclists and triathletes have turned to power meters to help them improve. If you’re still not sure about how a power meter can help you, these four reasons from coach Carrie McCusker will help you understand the value they provide.
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Coaches and athletes are beginning to reflect upon the past year and plan for the next season. Coach Phil Hatzis shares 5 steps that will help you plan your most successful season ever.
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As I scanned my blog to find the last Potter movie that I reviewed, I couldn't find it since I wasn't looking further back in the 2011 group...
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Your run cadence is critical to your ability to run fast, efficient, and pain free. Learn from coach Allie Burdick what the correct range is and how you can improve your run cadence.
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Many triathletes are hooked on the sport after their first race and wonder how they can improve their training and upgrade their equipment. These five tips from Allie Burdick will help you decide what changes you can make to take your training and racing to the next level.
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Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been through it before can help you avoid mistakes that will hold you back. Allie Burdick has been running for almost 20 years and has her list of top five mistakes to avoid as you prepare to reach your goals.
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