Profile cover photo
Profile photo
Combined Self-Defence & Fitness
26 followers
26 followers
About
Posts

Post has attachment
Small video of Bernard in Thailand 2012 http://ow.ly/gwFXi
Add a comment...

Post has attachment
Christmas is all about family and friends and not presents, so please get in contact with your family, friends and enjoy there company as when all is said and done they will be the last thing you think about in your last days on this great earth. Have a great and safe Holiday from all the team at CSDF http://ow.ly/i/1fg2A
Add a comment...

Post has attachment
Sandy and Bernard would like to personally congratulate CSDF's newly qualified and accreditated MAIA Instructors Ian (TKD), Jasmine (TKD), Dan (TKD BJJ MMA) and Murray (BJJ MMA) http://ow.ly/i/1eD8C http://ow.ly/g1ze5
Now to start instructing!
Add a comment...

While Sandy and I are in Thailand please ponder this.
"For it is in your power to retire into yourself whenever you choose" ~Marcus Aurelius
Add a comment...

Hey Mate,
Bernard wants you to have his back when he stands up to violence against women. So my mates, stand up with me.http://ow.ly/fumcQ
Add a comment...

"Trust yourself. You know more than you think you do." ~Benjamin Spock~
Add a comment...

Post has attachment

"Because one believes in oneself, one doesn't try to convince others.Because one is content with oneself,one doesn't need others' approval." ~Lao Tzu
Add a comment...

Post has attachment
CSDF is proud to be in the same corner and support FACAA
Fighters Against Child Abuse Australia
http://ow.ly/eb0N7
Add a comment...

Post has attachment
One week free for new students untill end of September. Current students if you share CSDF will give you a free T-shirt. (while stocks last)
Add a comment...
Wait while more posts are being loaded