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Health Perch
86 followers -
Expert Health Articles, Tips & Advice.
Expert Health Articles, Tips & Advice.

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National Vegetarian Week! 
We're excited to announce Tesco are the headline sponsors of National Vegetarian Week 2014! 

http://ow.ly/ugiHM
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Happy Meatless Monday! Are you going meat free today? 
http://bit.ly/GoMeatlessMonday

#meatlessmonday
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Are you ready to give up Gluten? Everything you need to know about going Gluten-Free + A handy Gluten-Free Food Chart.
http://bit.ly/GivingUpGluten

#glutenfree   #gluten  
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Need to freshen up your workout routine? 

Try one of 2014's Top 10 Fitness Trends - According to the American College of Sports Medicine, these are the hottest fitness trends of the year. 
http://bit.ly/TopFitnessTrends

#workouttips   #workout  
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Do you know the difference between good and bad fats? 
http://bit.ly/WhatsTheDealWithFats

#healthyeating   #goodfats  
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Want to arrive at your next destination looking fresh-faced and beautiful? Ditch these bad beauty habits along the way.
http://bit.ly/BadBeautyHabitsToDitch

#beautytipsandtricks   #traveltips  
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How are you doing with your New Year's resolutions? Here are 6 Key Steps to Maintain Your Weight Loss. 
http://bit.ly/TipsToAchieveGoals

#goalsetting  #weightlosstips  
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Looking for tips on how to sleep better? Follow these 3 rules for a deeper, sounder sleep. 
http://bit.ly/RulesforDeeperSounderSleep

#sleeptips #insomnia 
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